Indulge in a weekend of serenity and rejuvenation amidst the tranquil surroundings of the hills of Emerald. This Restorative Winter Wellness Retreat invites you to step away from the demands of daily life and immerse yourself in a sanctuary of quiet and holistic wellbeing.

Rooted in the ancient wisdom of Chinese Medicine, this weekend offers a unique opportunity to nourish your mind, body, and spirit in harmony with the rhythms of nature, the five elements, and Yin and Yang. 

Whether you are new to Chinese Medicine, or have experienced its benefits for years, this weekend escape caters to all. Expect a balanced weekend away, filled with nourishing meals, Qi Gong practice, daily acupuncture, laughter, connection, mindfulness practices and much more.

DATE & LOCATION

We’ll be staying in a beautiful ‘tree house’ home in the hills of Emerald, an easy 60 minute drive from Melbourne. With both indoor and outdoor fireplaces, we’ll be able to bask in the relaxing atmosphere of the hills of Victoria. 

Nestled amidst the picturesque landscape of Emerald, the retreat home offers a sanctuary of serenity and comfort. Immerse yourself in the beauty of nature as you relax in cozy accommodations and unwind in the peaceful surroundings, with spacious bedrooms with queen sized beds.

Date: Friday the 14th - Sunday 16th June, 2024

WHAT’S INCLUDED

  • 2 nights accommodation at the stunning Emerald Retreat in the hills of Emerald

  • All meals (breakfast, lunch and dinner) included and prepared for you

  • Daily Qi Gong practices

  • Daily Acupuncture 

  • Guided walks, meditation, and mindfulness activities

  • A few more little surprises we’ll keep up our sleeves

EMBODYING WINTER STILLNESS

Winter, and its tranquil stillness, embodies the ultimate yin energy in the cycle of seasons. In Chinese Medicine philosophy, winter represents a time of introspection, restoration, and deep rejuvenation. Just as nature slows down and conserves its energy during this season, so too should we honour our bodies' natural rhythms by embracing a slower pace and prioritising self care and restorative practices. 

Winter invites us to turn inward, reflecting on the year gone by and nurturing ourselves in preparation for the growth and renewal that spring will bring. By honouring the wisdom of winter and allowing ourselves the gift of rest and rejuvenation, we can emerge from this season with renewed vitality and a deeper connection to our inner selves.

YOUR WEEKEND ESCAPE

  • Qi Gong Sessions: Awaken your body's natural energy flow through the gentle movements of Qi Gong, a centuries-old movemen practice rooted in Chinese Medicine designed to promote vitality and inner peace.

  • Nutritious (and Delicious) Cooking: Nourish your body from within, with meals prepared in alignment with the principles of Chinese Medicine, focusing on the element of Winter and nourishing foods for the colder weather. 

  • Daily Acupuncture Sessions: Restore harmony and vitality to your body with daily acupuncture sessions. Experience the profound healing benefits, and relaxation, tailored to address your individual needs and concerns.

  • Guided Meditation and Mindfulness activities: Reconnect with your inner self and cultivate a sense of calm amidst the tranquil surroundings of our idyllic retreat home. Through guided meditation, mindfulness practices, prompted journaling and discussions, discover profound relaxation and mental clarity.

  • Ample free time to explore the natural wonders of the surrounding area or simply unwind and recharge at your own pace.

FOOD

Your nourishing meals are based around the dietary principles of Chinese medicine and will be delicious, healthy, and super nourishing and warming to embrace the slow, restorative energy of winter. 

All the ingredients and produce are seasonal and freshly sourced from local markets, and you’ll have the opportunity to learn about the medicinal properties of the meals we make, as well as join in if you’d like to, and take home some recipes and fresh ideas for nourishing, winter cooking. 

All dietary requirements can be catered to.

THE FINER DETAILS & FAQ’S

  • This is the perfect retreat for either some alone time, or some bonding time with a friend/family member/partner. If you do choose to come with someone and are happy to share a queen size bed, use the ‘twin share’ option for booking to share a room together (and note that this is the price for both of you).

  • Absolutely! All dietary requirements can be catered to.

  • Check in is from 4:30 Friday, however times are flexible. Ideally, we’d love to have you there by 7pm for dinner. Check out is 12pm on Sunday.

  • Absolutely not! You can do as little or as much as you like, it’s your weekend to rest and rejuvenate.

  • If you need to cancel 30 days or more before arrival due to any reason you will have the option for a full refund. Should you be unable to attend due to illness, injury or any other personal reason inside the 30 days no refund will be available.

    If your retreat is cancelled by us at any time up to the day of arrival you will be offered the option to change your booking into a credit or get a full refund

  • This is absolutely an option, and somethIng that can be discussed according to your needs. If you’d like to pay via a payment plan, please reach out to Lea at lea@chrysalistcm.com