Qigong (pronounced "chee-gong") is an ancient Chinese practice that combines gentle physical postures and movement, breathing techniques, and focused intention to cultivate and control the flow of energy (or Qi) in the body.
Qi can be translated as ‘vital energy’, and is considered the energy that flows through everything. Gong can be translated as ‘work’, ‘skill’, or ‘mastery’, so Qigong is often translated as ‘mastery of vital energy’. Qigong has its roots in Traditional Chinese Medicine theory, and promotes physical, mental, and spiritual wellbeing.
Health Benefits of Qigong
Qigong is known for its wide array of health benefits, which include both physical and mental wellness. Scientific research and traditional wisdom have highlighted several key benefits:
Stress Reduction and Mental Clarity: Regular practice of Qigong has been shown to lower stress levels and improve mental clarity. By focusing on controlled breathing and mindful movements, Qigong helps reduce the body's stress response, promoting a sense of calm and relaxation.
Pain Management and Recovery: Qigong is increasingly recognised for its ability to alleviate chronic pain and aid in recovery. It has been shown to help manage conditions like fibromyalgia, arthritis, and aid in recovery from surgery or injury.
Improved Balance and Flexibility: The gentle, flowing movements of Qigong enhance physical coordination, balance, and flexibility. Research indicates that Qigong can reduce the risk of falls and improve overall mobility.
Boosted Immunity and Disease Prevention: Qigong is thought to strengthen the immune system, making the body more resilient to illness. Studies suggest that regular practice may reduce inflammation, improve cardiovascular health, and help manage chronic conditions like hypertension and arthritis.
Enhanced Energy Levels and Vitality: By improving the circulation of Qi (energy) through the body, Qigong can increase vitality and reduce fatigue. This energy flow is believed to promote overall health and well-being, helping those who practice regularly feel more energized and balanced.
Who Can Practice Qigong?
One of the most appealing aspects of Qigong is its accessibility. Its gentle, flowing movements can be easily adapted to suit people of all ages, fitness levels, and health conditions. Whether you’re a beginner to mindful movement practices ,an older adult seeking low-impact exercise, someone recovering from an injury, or someone looking to balance their high impact training with some mindful movement, Qigong offers a welcoming approach. Exercises can be modified to be performed standing, seated, or even lying down, making it a truly inclusive practice that can be tailored to meet individual needs.
Join Weekly Qigong Classes
Dr Lea Zarnowski (TCM) runs weekly Qigong classes in Hampton, Melbourne, servicing the bayside and glen eira areas, at the following dates/times:
Wednesdays 11am-12:15pm at Hampton Uniting Church, 17 Service St, Hampton.
Thursdays 7:00am-8:15am at Hampton Beach (the reserve at the end of Small St), or at Hampton Uniting Church as a wet/windy/poor weather location.
Classes are $20 per session, which can be paid by cash or bank transfer on the day.
To book in for a class click here. Bookings are essential (especially for weather dependant locations!).
If you have any questions, fill in the form here