I’m Dr. Lea Zarnowski (TCM), and I’m here to support you on your journey to better health through Traditional Chinese Medicine.

I combine ancient traditional Chinese Medicine and Acupuncture techniques and herbal knowledge with an understanding of modern research to provide the most comprehensive possible care for each and every one of my patients.

Each consultation and treatment is tailored specifically to you and your presenting health concern, and no two treatments are the same. You can expect a combination of bodywork including acupuncture, cupping, and Gua Sha (a type of Chinese massage), as well as diet & lifestyle advice, and Chinese herbal medicine where appropriate, all of which are able to be performed both in person or online, depending on your presenting complaint.

Here’s a short video on what to expect during your treatment

Follow along on Instagram to learn more...

🚨 Controversial opinion… your morning smoothie isn’t as good for your gut as you think it is 🫣 🍓 In TCM, breakfast is a really important meal, it breaks our fast, sets us up for the day, and is our first step in starting the day nour
Peaches are such a great summer fruit, and they have a heap of health benefits too! So, before they go out of season.. here’s a little bit about them from a TCM perspective! Peaches moisten and build body fluids, especially of the lungs and i
The change of seasons can be a good opportunity to reflect. Autumn in particular is a time to start slowing down, harvesting what we've sown, and taking stock of where we are in this season of our life. Autumn is associated with the Lungs, and thes
🍓Super Strawberries 🍓 🍓 Strawberries are considered both sweet and sour in TCM, meaning they’re both nourishing and astringent, and are known to improve the appetite. 🍓 Strawberries nourish the Liver and Kidneys in TCM, helping general